![]() ![]() More pops are bad, since that means you’ve bounced it off the rev limiter and aren’t accelerating as quickly as you could. In the produce section at the grocery store? Yup, no-lift shift.Ī tip from the engineers: One pop from the tailpipe is good. No-lift shifts, though, coax such sweet burbles and gunfire pops from the exhaust that you just have to do them all the time. Both are fairly violent events, and not lifting off the gas when you shift feels, well, ludicrous. Rocketing to the top end is a ridiculous amount of fun in the new SS, thanks to the standard launch control and no-lift shift functions, which are also found on the less hard-core, pudgier HHR SS. Top speed is as high as 160 mph, so long as you forgo that ginormous, drag-heavy optional spoiler. Peak torque is an impressive 260 pound-feet, and it’s available from 2000 rpm.Ĭhevy figures a blast to 60 ought to take 5.7 seconds, but the SS Supercharged took a mere 5.9 in our test, so we’re thinking maybe an additional 10th or two could be squeezed from the more powerful turbo model. ![]() More important, though, is that the new car puts 260 horsepower under your right foot versus 205 in the SS Supercharged. This 2.0-liter Ecotec turbo four, introduced in the Pontiac Solstice GXP and Saturn Sky Red Line roadsters, gains direct injection and variable valve timing for intake and exhaust and returns a claimed 22 mpg city and 30 mpg highway. (The naturally aspirated imposter SS was discontinued after 2007, too Chevy now calls that model the Cobalt Sport.) As a result, the new SS gets force-fed via an air-to-air intercooled turbocharger rather than the Eaton supercharger of the old car. The SS Supercharged had to be discontinued because its blown four didn’t comply with emissions regulations for 2008. Not only does it remain face-peelingly quick, but it’s also now a maniacal piece of machinery that laughs at nearly any corner you toss in front of it. A mini-muscle car, it was quick in a straight line, although it became a ball of understeer when the road went bendy. Comparison Test: Seven Cheap Speeders of 2009.2008 Chevrolet Cobalt SS Short Take Road Test. ![]()
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![]() Many of us get all caught up looking for the “next best workout” without realizing that some of the traditional favorites are still highly effective. Again, repetition is a key factor in getting the most out of this exercise so repeat it around 30 times (the more, the better, but don’t overdo it).Return to the starting position and inhale.First, tap your left heel, then tap your right heel. ![]() Focus on tapping each heel one at a time.Feel the burn in your abdominals and savor it because this is where the magic happens! Form a crunch position by raising your head and upper back while reaching your hands towards your feet (without sitting up entirely).Extend your arms but turn your palms inwards with your thumbs pointing to the ceiling Keep your feet positioned shoulder-width apart. Lie down and bend your knees while facing the ceiling. Who knew that simply tapping your heels could work such wonders for slimming down your waistline! This exercise also trims the obliques while strengthening abdominal muscles and creating definition. Heel tappers are a great way to add a little rhythm to your exercises! Tap to your favorite beat, and you won’t even know you’re working out. Repetition is key to this exercise so aim for 8 reps on each side, which is totally going to hurt, but it will be worth it!.Once you’ve achieved a V-shape (and held it for a few seconds) lower both of your legs and torso back to the mat.You can use your right hand to support yourself so that you don’t fall over. Once you’ve got the exercise motion right, it becomes a no-brainer.Raise your legs (together), bring your torso towards your legs, and carry out a side crunch to create a kind of V shape with your body.Now you’re looking cool, and you’re ready to crunch! Place your left hand (flat and open) behind your head. Have your legs positioned on top of the other as if you are going to do a side plank. Grab an exercise mat and lie down on your side. V Crunches are death to body fat hanging around your obliques, and when there is fat loss, you don’t have a slim waist that just appears slim it actually is slim! The below waist exercises require only your bodyweight, but feel free to consider mixing up your routine with dumbbell exercises as and when you feel like it.Yup, this is one of the best exercises that will absolutely obliterate your obliques and, at the same time, tighten and bring in your waistline for that smooth, slim-and-trim effect. (We'd also like to add that you'll get so much more from performance-based goals over aesthetic ones, like aiming to lift heavier or run further.)įor some good moves that target those midline muscles, as well as how to do them, get around the list below. Instead, building an exercise routine that strengthens your core muscles and also helps you to lose body fat will help to change your body composition. What are the best exercises for a 'smaller' waist?Īgain, there's no one exercise that's going to whittle you a strong, cinched core, if you're one of the 1.1k people who search for exercises for a smaller waist every month. What you can do, is make sure you're eating a nutrient dense diet that's suited to your goals, at the same time as regularly exercising, mixing up strength training, weightlifting and cardio. Basically, you can't choose where you lose fat from (also explained more in our guide on exercises to lose belly fat), that largely comes down to genetics and how your body works. But, one thing to get straight from the jump is that fat loss – the process of retaining muscle but losing excess fat – does not work through spot-reduction. When it comes to waist qualms this is one of the most frequently reported. Making sure you're strengthening the muscles that work overtime helping you complete workouts and daily life, is never a bad thing. ![]() Squatting down to lift a heavy box or sofa (à la Ross from friends)? You guessed it, your core comes into helping you do that too. Lifting weighty shopping bags, a small toddler or beloved pet? You're using your core. ![]() Working on your core muscles (which knit together to create your waist) is one of the most important things you can do, with benefits reaching far beyond the shape of your silhouette.Ī strong core helps you lift, carry, stand, sit, run, jump – functional exercises that stretch well outside your time in the gym. ![]() Whatever you're searching the internet for, whether it's 'waist exercises' or 'exercises for your waist', you've come to the right place. ![]() ![]() ![]() “Slowly grow and track your ideas, connecting nodes to help you better conceptualize your idea or thoughts.” “An app on the cutting edge of iOS design and technologies.” “The app keeps out of your way, so it doesn’t interrupt your thought processes.” Share Tasks: to Apple Reminders, Things, and OmniFocus.Dark Mode: for when your thoughts come at night.Focus Mode: put a spotlight on a single branch.Styling: rich styling options for every single part of your mind map.Stickers: 260+ hand-crafted stickers with adjustable colors.Images: insert your own images and annotate them.Themes: beautiful out-of-the-box themes and unlimited personal themes.Quick Entry: just start typing to collect thoughts.Connections: connect nodes on different branches.Notes: keep your mind map easy to read without losing a single detail. ![]() Visual Tags: tag your thoughts for more context, highlight tags to see new relationships.Outlining: create your document using a hierarchical, organized approach.Collect everything: add text, images, and links to nodes.Try out all of MindNode’s features with a free 14-day trial. MindNode Plus is available as a monthly and a yearly subscription. ![]() It unlocks all of MindNode’s features like Outlining, Visual Tags, Focus Mode, Notes, Themes, Stickers, Connections, and much more. MindNode Plus is a cross-platform subscription for your iPhone, iPad, and Mac.
![]() ![]() It's very easy to exclude a specific site. You can also join the official Discord server to ask questions, make suggestions. If this is your first visit, begin by consulting the Sandbox: FAQ and First playthrough pages. Play it on Armor Games, Crazy Games, Kongregate, or Steam. Try an autoclicker and check out additional information: Another Chronicle (AC)/ Your Chronicle is a mouse-only text-based incremental idle game by Samurai Games. No games using real cryptocurrencies, NFTs, or blockchain Posts about a specific game must include the name of the game in the title, body, or comment Also, if youre using Steam, right-click the game, go to Properties, and under General uncheck Keep game saves in the Steam Cloud for game, otherwise your. The beta version of this game was published on Kongregate. Please refer to the expectations and guidelines for using this subreddit Spam will be removed and spammers will be banned, when in doubt, contact the mods about a link. Check the wikiīe nice No personal attacks, death threats, witch hunts, bigotry and the like. (E) requests for autoclickers (except in the Help sticky). (D) Anything about your own content more than 1 time per week at most, excluding new game announcements But please keep the save data in text file just in case. Please read the tips on the top of each page for the explanation of the content. This game has offline bonus mechanics, so use it to play it efficiently. There are already more than 2,500 unique story actions and it's still growing. 'Let's begin your own story.' This is a text-based idle RPG game. (A) requests for help finding games (except in the Help sticky) Click to select an action and proceed with the game. Update, : Agent Team Simulator added at rank 32. This genre is growing at a break-neck pace, be part of the revolution! Rules Every hero in your party will have their own unique skills to bring to the battlefield that will give you an edge in. This subreddit is for us lovers of games that feature an incremental mechanism, such as unlocking progressively more powerful upgrades, or discovering new ways to play the game. Download: Your Chronicle APK (Game) - Latest Version: 2.1.8 - Updated: 2023 - Samurai Box LLC - Free - Mobile Game for. ![]() ![]() ![]() "Yes, we have conducted thousands of combat detention operations over the last two years capturing thousands of insurgents and high value targets, rescued children, put down violent extremists, recovered US persons of interest, and enabled the taking of Amarah without firing a single shot," he said. Highlighting the group's recent Operation Iraqi Freedom deployment, Conner explained that the essence of what the group does on a daily basis during combat operations has far-reaching effects. ![]() These warriors over the last two years anticipated change in Iraq and actually had a large hand in creating much of it." "You also represent what Special Forces has become - that is a force that achieves results on the battlefield far beyond what their numbers would otherwise indicate, their pay grades should render, and newspapers would otherwise report and have us believe."Ĭommenting on the unit's ability to adapt to change, Conner described an "ethos which typifies the way we operate and how we live, no matter how conditions may change, our teams will find a way to accomplish the task they have been given. "You represent a distant and storied past, full of valor, daring and distinction," Repass said. Repass recounted accomplishments the unit has seen under Conner's leadership, which include multiple deployments to Iraq, unprecedented improvements in infrastructure in group facilities on Fort Campbell, and being the first SFG in the Army to stand up a fourth line battalion of Green Berets. "The extraordinary has become quite the norm for some of you." "I am among the many that have been quietly amazed to see and read about the Group's achievements in combat, and throughout the Middle East," Repass said. Conner's next assignment is with the Joint Staff at the Pentagon.ĭuring the ceremony, all three men focused their remarks on the accomplishments of the men and women of the Group, whose continued service make it one of the most enviable assignments in the SF community, according to Repass. He has served in 5th Group for much of his 20 years in Special Forces. "Being a member of and commanding the 5th Special Forces Group is the highlight of my professional life because of you Soldiers of the Legion," Conner told the formation on Gabriel Field. When Conner took command in the summer of 2007, Mitchell served as his executive officer. "We also welcome a commander that has also seen extensive combat in multiple theaters."īoth Conner and Mitchell have spent much of their time in Special Forces with 5th Group, including Operational Detachment-Alpha, company and battalion commands before taking the 5th Group command. "He has served as a long-tabber in two wars and everything in between," he said. "Today we are saying goodbye to one of our most combat experienced senior leaders," Repass said in his remarks to the audience." 14.Ĭonner and Mitchell are considered to be two of the most experienced senior leaders in the Special Forces community, said Brig. ![]() Mark Mitchell during a change of command ceremony Aug. Christopher Conner and welcomed home Col. 17, 2009) - The Soldiers of 5th Special Forces Group bade farewell to Col. Mark Mitchell (left) on Gabriel Field at Fort Campbell August 14. Army Special Forces Command (Airborne), passes the 5th Special Forces Group (Airborne) colors to incoming commander, Col. Army) VIEW ORIGINAL 2 / 2 Show Caption + Hide Caption –īrig. "Being a member of and commanding the 5th Special Forces Group is the highlight of my professional life b. Christopher Conner addresses Soldiers of 5th Special Forces Group (Airborne) at his change of command ceremony at Fort Campbell August 14. ![]() ![]() ![]() I could easily write an entire book on the different kinds of syntax you can use. Perl Regular expressions are quite flexible and powerful. Now the rule will match any combination of upper or lower case that spells "test" surrounded by word breaks of some form. The rule can also be made case-insensitive by adding an i to the end, like this: body LOCAL_DEMONSTRATION_RULE /\btest\b/i Our rule above can be made to not match "testing" or "attest" like so: body LOCAL_DEMONSTRATION_RULE /\btest\b/ ![]() In regular expressions a \b can be used to indicate where a word-break (anything that isn't an alphanumeric character or underscore) must exist for a match. The describe statement contains the text which will be placed into the verbose report, if verbose reports are used (this is the default setting for the body, in Spamassassin version 2.5x and upwards). It will match "test" but also "testing" and "attest". Now, this rule is pretty simple as rules go. This rule does a simple case-sensitive search of the body of the email for the string "test" and adds a 0.1 to the score of the email if it finds it. Here is an example rule: body LOCAL_DEMONSTRATION_RULE /test/ĭescribe LOCAL_DEMONSTRATION_RULE This is a simple test rule Body rules also include the Subject as the first line of the body content. If the expression matches anything, the score is added to the grand total spam score. ![]() Body rulesīody rules search the body of the message with a regular expression. There is no need to prepend your own rules with LOCAL_ or any other convention. Note: Mailborder custom spam rules are automatically prepended with MC_ when created via the Mailborder GUI. ![]() ![]() ![]() Three company workers who hate their jobs decide to. If you're feeling low please consider reaching out to the Crisis Response Centre, open 24/7 817 Bannatyne Avenue. With Ron Livingston, Jennifer Aniston, David Herman, Ajay Naidu. Let the dancer in you shine with apparel from Dancewear Corner - one of the nations best retailers of dancewear including leotards, dance tights, and more. There is nothing wrong with getting a little help. I wear anywhere between an 8.5-9.0 and I ended up keeping the 9.0 so I would. Click no filter to turn off.) Multi-Reddits Manitoba & WPG Nice dancing shoes Very comfortable, nice heel height. (Click the flair to search for posts with that flair, click the heading to filter out everything but that section. Sports (Other) There are other sports? 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![]() ![]() "Something we may learn from this research is: although our loved ones have their eyes closed and are ready to leave us to rest, their brains may be replaying some of the nicest moments they experienced in their lives.Influencer hospitalized after horse falls on her at Arizona ranch, has no memory of fame It is indescribably difficult to deliver the news of death to distraught family members," he said. "As a neurosurgeon, I deal with loss at times. Nonetheless, Zemmar plans to investigate more cases and sees these results as a source of hope. These measurements are, however, based on a single case and stem from the brain of a patient who had suffered injury, seizures and swelling, which complicate the interpretation of the data. This means it is possible that, during death, the brain organizes and executes a biological response that could be conserved across species. While this study is the first of its kind to measure live brain activity during the process of dying in humans, similar changes in gamma oscillations have been previously observed in rats kept in controlled environments. "These findings challenge our understanding of when exactly life ends and generate important subsequent questions, such as those related to the timing of organ donation." "Through generating oscillations involved in memory retrieval, the brain may be playing a last recall of important life events just before we die, similar to the ones reported in near-death experiences," Zemmar speculated. The different types of oscillations, including gamma, are involved in high-cognitive functions, such as concentrating, dreaming, meditation, memory retrieval, information processing, and conscious perception, just like those associated with memory flashbacks. ![]() "Just before and after the heart stopped working, we saw changes in a specific band of neural oscillations, so-called gamma oscillations, but also in others such as delta, theta, alpha and beta oscillations."īrain oscillations (more commonly known as "brain waves") are patterns of rhythmic brain activity normally present in living human brains. ![]() Ajmal Zemmar, a neurosurgeon at the University of Louisville, US, who organized the study. "We measured 900 seconds of brain activity around the time of death and set a specific focus to investigate what happened in the 30 seconds before and after the heart stopped beating," said Dr. This unexpected event allowed the scientists to record the activity of a dying human brain for the first time ever.įindings 'challenge our understanding of when exactly life ends' During these recordings, the patient had a heart attack and passed away. Raul Vicente of the University of Tartu, Estonia and colleagues used continuous electroencephalography (EEG) to detect the seizures and treat the patient. When an 87-year-old patient developed epilepsy, Dr. However, a new study suggests that your brain may remain active and coordinated during and even after the transition to death and may even be programmed to orchestrate the whole ordeal. What happens inside your brain during these experiences and after death are questions that have puzzled neuroscientists for centuries. This process, known as "life recall," can be similar to what it's like to have a near- death experience. Like a flash of lightning, you are outside of your body, watching memorable moments you lived through. ![]() Imagine reliving your entire life in the space of seconds. ![]() ![]() ![]() The next few missions are easy enough that you only need your starting gear to finish them. I want you to open up the Mission interface (default key "M") and continue the missions. Yes you may! I'll tell you more about Haven later but as of right now, you must be bored as hell. Not only that, I'll let you do whatever the hell you'd like so long as you learn and follow those four fundamental rules. Once you've done so, I will use my magic powers to allow you to move. Now ask yourself, would you have done the same thing? Wiki the material and find out what it does/what it's used for and find out what they normally go for if being sold/bought from other people. So let's apply what we've learned thus far. You nubbies out there would not know what that is. Sometimes, no matter how good something is, there might be something out there better and/or cheaper.Ī horror story I like passing around is the one how a guy sold all his materials to a vendor, including a Book of Dark Rituals which sold for 50cr. Learn how to best maximise them both.įinally, **WAIT** until you really need something and have looked at other alternatives **BEFORE** deciding to buy/sell anything. Secondly, **DO NOT** sell anything unless you damn well know what you're selling no matter how useless that thing is. So how do we deal with it? With a few simple rules.įirstly, **DO NOT** buy anything unless you know damn well what you're buying no matter how awesome it sounds. ![]() You might buy armour or weapons that might not suit you or the levels you'll be doing, you might find that the thing you just bought normally costs far less than what you paid, etc. As a new player, standing at the gates of Haven, one of the most natural things that comes to mind is "how do I get better gear?" and "what can I do with my money?". Lack of knowledge and a natural want for more. He is ill-equipped and ill-acquainted, prone to costly, future damaging mistakes because of a simple thing.lack of knowledge. What I will allow you to do though is breath so you don't die and scroll down to continue reading.Ī player just starting out is when he is at his most vulnerable. You don't move a muscle until I explain some important fundamental basics. I want your character to be as stiff as 85% of the people in Haven. Welcome.to Haven! NOW, listen to me as this is VERY \*IMPORTANT\*. I won't go through a great amount of detail regarding this as it's very straightforward and should be completed in no more than half an hour.Īfter you finish. The old rule of "destroy everything" no longer applies as much. You'll get through quite quickly but remember to pick up everything that's dropped, especially the crowns (currency). It basically teaches you.well the basics. When you first start your game, you will be in a tutorial level, a set of missions that teaches you the basic fundamentals of the ancient art of "making things that move not move anymore". They do not come often and everything in this guide should still be completely relevant (par from a few discrepancies here and there). I do, however, keep track of news and updates. From here, you can see discussions about current game meta, ask and receive answers to many questions you may have, news and updates from OOO, video links and even critical analysis of the various weapons gears, monsters and levels.Īs of updating this guide, I have not played as SK in a while. ![]() Emphasis given (in order of priority) to General Discussion/New Recruits, Arsenal and Announcements. The SK forums provide an invaluable insight in the game and it's players and their thoughts and ideas. Seriously, avoid pestering people about questions that takes seconds to wiki and is far more comprehensive at answering your question than most people would. The single most important link that you'll be referring to each and everytime you have a question, the Wiki. A guide that would have made my life easier if it existed when I started playing.įirst and foremost, useful links that you will be looking up during the course of your SK career to gain valuable information regarding darn well near everything. This is a guide meant to aid and guide nubbies starting their way in Spiral Knights. ![]() ![]() ![]() Next, set a reference in your project to the itextsharp.dll. zip archive, and stash them somewhere convenient. Just click on the “Download itextsharp-all-5.4.0.zip” link. You can download the iTextSharp source code and binaries as a single package from Files page at the iTextSharp project site. The result is then output to the Filestream, and saved to disk at the location specified by the destination file name. Note that the Document class represents the Pdf content as HTML, which will be used to construct a properly formatted Pdf file. The Document class, once initialized with the PdfReader instance and a new output FileStream, essentially becomes a container into which pages extracted from the source file represented in the PdfReader class will be copied. My simplified understanding of how this works is as follows: The PdfReader instance contains the content of the source PDF file. In the following code sample, the primary iTextSharp classes we will be using are the PdfReader, Document, PdfCopy, and PdfImportedPage classes. We’ll take a look at some relatively basic sample code which does just that, and get a feel for using the iTextSharp programming model. One of the most common tasks we need to do is extract pages from one Pdf into a new file. Extracting and Merging Pages from an Existing Pdf File the library itself it relatively lightweight, and fast. Needless to say, iTextSharp does not suffer this limitation. Net implementation of the Java Virtual Machine, within which the Java code of the PdfBox library is then executed. NET context, there was a serious performance hit, most notably the first time the PdfBox library was called, and the massive IKVM library spun up what amounts to a. While I found it very cool to be able to run Java code in a. PdfBoxĪs I observed in my previous post, is NOT a direct port of the PdfBox Java library, but instead is a Java library running within. However, iTextSharp does not suffer some of the performance drawbacks inherent to PdfBox, at least on the. I also noted that iText looked to be a little more complex, and I was correct. I noted in my previous post on PdfBox that PdfBox was a little easier for me to get up and running with, at least for rather basic tasks such as splitting and merging existing Pdf files. The Pdf file format itself is complex therefore, programming libraries which seek to provide a flexible interface for working with Pdf files become complex by default. ITextSharp presents a formidable set of tools for developers who need to create and/or manipulate Pdf files. to fill out interactive PDF forms, to stamp new content on existing PDF documents, to split and merge existing PDF documents, and much more.” can be used to create PDF Documents from scratch, to convert XML to PDF. As the project’s summary page on SourceForge states, iText “. NET port of the open source iText Java library for PDF generation and manipulation. ![]() Generate and Deliver PDF Files On-Demand from a Template Using iTextSharp. ![]() ![]() Code: Extracting multiple non-contiguous pages from an existing PDF to a new file.Code: Extracting a range of pages from an existing PDF to a new file.Code: Extracting a single page from an existing PDF to a new file.This time, I take a quick look at iTextSharp, another library for working with Pdf documents from within the. Overall, using XHTML can help you create more robust and reliable web pages that are compatible with modern web technologies and accessible to a wider audience.I recently posted about using to manipulate Pdf documents in your C# application. You can also use a validator tool to check your code for errors and ensure that it is well-formed. To create an XHTML document, you can use any text editor or web development tool that supports XHTML syntax. This is because XHTML code is easier for search engines to crawl and index, and it also provides a more consistent user experience across different devices. One of the main benefits of using XHTML is that it ensures greater accessibility and compatibility across different platforms and devices, as well as improved search engine optimization. XHTML documents must be well-formed, meaning that they adhere to a specific set of rules for formatting, including using proper tags and attributes, closing all tags, and using lowercase for all element and attribute names. It combines the best of both HTML and XML to create a language that is both human-readable and machine-readable. XHTML is a markup language that is similar to HTML in syntax, but is stricter in its rules for writing code. ![]() |
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