![]() ![]() Nuts: Nuts contain unsaturated fats, proteins and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance, and are good options for diabetics.īitter gourd (Karela): Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin which has been shown to control diabetes naturally. These foods are high in fibre and low in carbohydrates, which make them ideal for people with diabetes.īananas: Resistant starch found in foods such as bananas, potatoes, grains and legumes, acts as a dietary fibre and may benefit your health by aiding blood sugar control, supporting gut health and enhancing satiety. Besides oats and barley, most whole grains are going to be a great choice for a person with diabetes.īroccoli, spinach and green beans: Add plenty of non-starchy vegetables, such as broccoli, spinach and green beans to your diet. Another whole-grain, barley isn’t as popular as oats, but there’s some evidence that barley, which is also high in soluble fibre, may also help with blood glucose control. That’s important for people with type 2 diabetes, who tend to be overweight. The soluble fibre in oats helps to keep us feeling fuller longer. Wholegrain Bread: Not only does this high-quality carbohydrate offer a steadier source of energy than white bread, it can also help with weight loss. It’s going to work better at maintaining a healthy blood sugar level over time. Because it’s high in soluble fibre, it’s slower to digest and it won’t raise your blood sugar as much or as quickly. Even though porridge is a carbohydrate, it’s a very good carbohydrate. Porridge: Porridge can help control blood sugar and is an ideal option for diabetics. Read along to know healthy dietary options for people with diabetes and also for those who want to prevent diabetes. In the fight against diabetes, a healthy diet is a must. In diabetes, the body’s ability to produce or use insulin is impaired. A serious health disorder, Diabetes is the name used to describe a metabolic condition of having higher than normal blood sugar levels. ![]()
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